Each Sunday from now I will be posting a killer 30 minute session to get done on a Sunday morning.
These will always be typical of what you find in Intense Conditioning
800m incline run on treadmill (Incline 3.0-5.0)
Complete as fast as possible
Straight to bar for max reps pull ups
Back on treadmill when no more pull ups can be done
Repeat with 700m, 600, 500, 400, 300, 200 and 100
Enjoy!
